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Depression

A Therapeutic Class on Understanding and Managing Depression

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International Therapy Team

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Course Overview

By understanding more about depression, you’re already taking a step towards recovery or helping someone else do the same. Knowledge empowers us to make informed choices and to seek the support and treatment needed for a better quality of life.

Note: This information is intended for educational purposes and should not replace professional medical advice. Always consult a qualified healthcare provider for accurate diagnosis and appropriate treatment.

What You'll Learn?

  • Enhanced Emotional Management: Participants learn practical techniques to recognize, understand, and manage their emotions effectively.
  • Improved Interpersonal Relationships: By gaining insight into their anger triggers and learning constructive ways to express emotions.
  • Participants can foster healthier communication and build stronger, more harmonious relationships.
  • Greater Self-Awareness: Encourages self-reflection, helping individuals understand their emotional landscape, triggers, and personal boundaries
  • Individuals aged 18 years and older who may be experiencing challenges with managing their anger and emotions.
  • The course is designed for those who are interested in understanding the complexities of anger, seeking healthier ways to cope.
  • Be open-minded.
  • Participate in group discussions and reflect on self.
  • Quiet and comfortable space
  • Device and stable internet connection
  • Note taking is optional

Course Content

Free
  • Lessons 10
  • Enrolled 3
  • Skill Beginner
  • Last Update August 23, 2023
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