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Attitudes Needs Grace 2 Evolve & Release

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International Therapy Team

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Course Overview

“Attitudes Need Grace 2 Evolve & Release: One-Hour Anger Management Class”

Join our transformative “Attitudes Need Grace 2 Evolve & Release” Anger Management Class for a one-hour session to equip you with essential tools and techniques to manage anger effectively and foster emotional well-being. Led by experienced and compassionate facilitators, this class provides a safe and supportive environment where individuals can explore their emotions, gain insights, and learn strategies to cope with anger constructively.

During this one-hour session, participants will engage in various interactive activities and discussions designed to promote self-awareness and empower them to handle anger healthier. The class agenda includes:

What You'll Learn?

  • Enhanced Emotional Management: Participants learn practical techniques to recognize, understand, and manage their emotions effectively.
  • Improved Interpersonal Relationships: By gaining insight into their anger triggers and learning constructive ways to express emotions.
  • Participants can foster healthier communication and build stronger, more harmonious relationships.
  • Greater Self-Awareness: Encourages self-reflection, helping individuals understand their emotional landscape, triggers, and personal boundaries
  • Individuals aged 18 years and older who may be experiencing challenges with managing their anger and emotions.
  • The course is designed for those who are interested in understanding the complexities of anger, seeking healthier ways to cope
  • Express their emotions, and desiring personal growth and emotional mastery.
  • It is suitable for anyone looking to enhance their self-awareness, develop effective coping strategies, and foster a more fulfilling and balanced life
  • Be open-minded.
  • Participate in group discussions and reflect on self.
  • Quiet and comfortable space
  • Device and stable internet connection
  • Note taking is optional

Course Content

$100.00
  • Duration 01:00:00
  • Language English
  • Skill Beginner
  • Available Seats 15
  • Last Update August 2, 2023
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